Gently restoring sleep and peace of mind

We all need sleep

Sleep is crucial for our children's growth, learning, memory and overall well-being. It's equally as important for us as parents! Our emotional well being, relationships and productivity easily suffer if we are dealing with chronic lack of sleep.

Improving sleep does not have to be a daunting task. It should entail a sleep plan that you and your family are entirely comfortable with. Using a gentle approach to address the basic sleep fundamentals is often enough to get you well on your way to restoring sleep and peace of mind without having to resort to methods such as cry-it-out.

If you are ready to make a change and wish to do it in a fashion that respects your child's developmental needs and capabilities, emotional well-being and attachment, you've come to the right place.

 

 

 

 

 

Ready to make a change?

Contact me today to hear more about how I can help you and your family reach your sleep goals in no time without having to Cry-It-Out!

 

Meet Steph

Trusted child and infant sleep consultant, sleep educator and certified Gentle Sleep Coach

Am I the right fit for you and your family?  Learn more about my sleep philosophy here

 

Congratulations to our 2017 Mother's Day contest winner

Andrea amaro

and her little babe who has a love/hate (mostly hate) relationship with sleep

 
Andrea Amaro.jpg
 

 

FROM my sleep BLOG

 
 

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